TelegramUPDATED 2026-09-11
Mid-size Cooking Telegram Channels
TGFind currently tracks 156 qualifying channels in this cohort. This list is rebuilt from stored, observed metrics—not reviews or paid placements.
Emerging list. This page is usable but excluded from search indexing and the sitemap until it passes TGFind's count, confidence, freshness and distinctness checks.
- Qualifying channels
- 156
- Median tracked audience
- 4,185
- 30-day growers over 10%
- Not enough history
- 1™ لذت آشپزی تغذیه و سلامت🍕@lezat_ashpazi · FA
- Members
- 37,700
- 7-day growth
- Not measured
- Activity
- 100/100
- TGFind Score
- 49.8 70% data coverage
- 2G R E E N 🍀 🌈 🔮@greencollectionn · FA
- Members
- 12,400
- 7-day growth
- Not measured
- Activity
- 96/100
- TGFind Score
- 48.1 70% data coverage
- 3مواد لازم - تزئین و آشپزی:@decorfood · FA
- Members
- 12,300
- 7-day growth
- Not measured
- Activity
- 100/100
- TGFind Score
- 44.5 70% data coverage
- 4آموزش آشپزی 🍔@delicious_co0k · FA
- Members
- 16,100
- 7-day growth
- Not measured
- Activity
- 100/100
- TGFind Score
- 43.2 70% data coverage
- 5▵ نیاز▵@wain_s · FA
- Members
- 75,900
- 7-day growth
- Not measured
- Activity
- 100/100
- TGFind Score
- 46.5 50% data coverage
- 6عمده فروشی بازار صالح آباد@salehabad · FA
- Members
- 99,300
- 7-day growth
- Not measured
- Activity
- 100/100
- TGFind Score
- 44.1 50% data coverage
- 7🌮😍بهترینهای، آشپزی و ترفند😍🌮@behtarinhahameshi · FA
- Members
- 14,600
- 7-day growth
- Not measured
- Activity
- 100/100
- TGFind Score
- 40.9 70% data coverage
- 8حکایت و داستان@my_hekayat · FA
- Members
- 61,600
- 7-day growth
- Not measured
- Activity
- 100/100
- TGFind Score
- 43.4 50% data coverage
- 9آشپزی و تزئین غذا :@fooddecoor · FA
- Members
- 59,500
- 7-day growth
- Not measured
- Activity
- 100/100
- TGFind Score
- 43.4 50% data coverage
- 10🍔 آشپزی امروزی (نمونه👌) 🍔@ashpazyemrozy · FA
- Members
- 13,600
- 7-day growth
- Not measured
- Activity
- 100/100
- TGFind Score
- 40.3 70% data coverage
- 11🎂آموزش آشپزی،کیک ودسر🍰@cake_samaneh · FA
- Members
- 13,900
- 7-day growth
- Not measured
- Activity
- 94/100
- TGFind Score
- 40.2 70% data coverage
- 12Valeria`s home🌿@valeriafamily · FA
- Members
- 46,300
- 7-day growth
- Not measured
- Activity
- 100/100
- TGFind Score
- 42.9 50% data coverage
- 13آشپزی سه سوته@food_kadee · FA
- Members
- 17,800
- 7-day growth
- Not measured
- Activity
- 100/100
- TGFind Score
- 42.8 50% data coverage
- 14آشپزی ایرانی@ashpazieirani · FA
- Members
- 44,200
- 7-day growth
- Not measured
- Activity
- 100/100
- TGFind Score
- 42.8 50% data coverage
- 15آشپزی|𝚌𝚘𝚘𝚔𝚒𝚗𝚐🍔🍳@tazin_sofree · FA
- Members
- 46,900
- 7-day growth
- Not measured
- Activity
- 99/100
- TGFind Score
- 42.7 50% data coverage
- 16آشپزی اسلامی@tahchin2 · FA
- Members
- 13,300
- 7-day growth
- Not measured
- Activity
- 94/100
- TGFind Score
- 39.6 70% data coverage
- 17🍓هنر آشپزی و سلامت🍓@foodydiy · FA
- Members
- 11,600
- 7-day growth
- Not measured
- Activity
- 100/100
- TGFind Score
- 39.5 70% data coverage
- 18AmirEyZed 🍌@amireyzed · FA
- Members
- 41,300
- 7-day growth
- Not measured
- Activity
- 99/100
- TGFind Score
- 42.4 50% data coverage
- 19طعمافزا | آشپزی و دستور پخت@tamafza · FA
- Members
- 25,900
- 7-day growth
- Not measured
- Activity
- 100/100
- TGFind Score
- 41.4 50% data coverage
- 20آشپزخونه کدبانو@kkadbanooo · FA
- Members
- 22,300
- 7-day growth
- Not measured
- Activity
- 100/100
- TGFind Score
- 40.9 50% data coverage
- 21ستات بيوت🏡@iiiii5ii · AR
- Members
- 21,100
- 7-day growth
- Not measured
- Activity
- 100/100
- TGFind Score
- 40.8 50% data coverage
- 22آشپز باشی (معصومه رسولی)@ashpaazbashi · FA
- Members
- 28,900
- 7-day growth
- Not measured
- Activity
- 93/100
- TGFind Score
- 40.7 50% data coverage
- 23🍴فوت و فن آشپزی 🍴@footofan_ashpazi · FA
- Members
- 20,800
- 7-day growth
- Not measured
- Activity
- 99/100
- TGFind Score
- 40.5 50% data coverage
- 24🍮🍰دسر کده🍰🍮@deserkade · FA
- Members
- 17,700
- 7-day growth
- Not measured
- Activity
- 100/100
- TGFind Score
- 40.1 50% data coverage
- 25لوازم خانگی و مبلمان خانم آروین (ارسال به سراسر کشور )😍@lavazm_khangi_arvino · FA
- Members
- 21,300
- 7-day growth
- Not measured
- Activity
- 93/100
- TGFind Score
- 39.7 50% data coverage
- 26How can I (Sergio)@howcani · FA
- Members
- 24,500
- 7-day growth
- Not measured
- Activity
- 88/100
- TGFind Score
- 39.4 50% data coverage
- 27𝙈𝙪𝙠𝙗𝙖𝙣𝙜 ༢@mukbangworld · FA
- Members
- 23,100
- 7-day growth
- Not measured
- Activity
- 78/100
- TGFind Score
- 37.7 50% data coverage
- 28وَنتاکیک(دهکده کیک سابق)@vantacake · FA
- Members
- 10,000
- 7-day growth
- Not measured
- Activity
- 100/100
- TGFind Score
- 37.5 50% data coverage
- 29™🎀اشپزي نوین🎀@ashpazz · FA
- Members
- 29,900
- 7-day growth
- Not measured
- Activity
- 40/100
- TGFind Score
- 32.7 50% data coverage
- 30تغذیه از بدو تولد@newbornfood · FA
- Members
- 10,600
- 7-day growth
- Not measured
- Activity
- 38/100
- TGFind Score
- 29.5 70% data coverage
- 31آشپزی سانازسانيا@sanazsaniaofficial · FA
- Members
- 21,100
- 7-day growth
- Not measured
- Activity
- 37/100
- TGFind Score
- 31.2 50% data coverage
- 32آشپزی حرفه ای کدبانو@kadbaanooo · FA
- Members
- 21,600
- 7-day growth
- Not measured
- Activity
- 0/100
- TGFind Score
- 25.8 50% data coverage
- 33با هم بسازیم@cookwithl · FA
- Members
- 11,800
- 7-day growth
- Not measured
- Activity
- 0/100
- TGFind Score
- 23.4 50% data coverage
- 34🔱 اسـ⚜ـرار زیـــبایی و آشپزی 🔱@asrare_zibaii · FA
- Members
- 11,200
- 7-day growth
- Not measured
- Activity
- 0/100
- TGFind Score
- 23.1 50% data coverage
How this list is built
Topic matches come from TGFind's stable curated taxonomy, channel profile evidence and available recent public-post samples. The mid-size board applies its own measured eligibility rule, then serves the stored result without recalculating the catalog on this page request.
Browse the broader lifestyle cooking category · Read the measurement methodology