Browse channels

UPDATED 2026-09-10

Mid-size Persian Cooking Telegram Channels

TGFind currently tracks 149 qualifying channels in this cohort. This list is rebuilt from stored, observed metrics—not reviews or paid placements.

Qualifying channels
149
Median tracked audience
3,980
30-day growers over 10%
Not enough history
BestHigh EngagementLargestMid-sizeSmall Channels Worth Watching
All languagesPersian
  1. 1
    آشپزی سانازسانيا@sanazsaniaofficial · FA
    Members
    21,100
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    58.2
    55% data coverage
  2. 2
    با هم بسازیم@cookwithl · FA
    Members
    11,800
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    54.2
    55% data coverage
  3. 3
    طعم‌افزا | آشپزی و دستور پخت@tamafza · FA
    Members
    25,900
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    53.3
    55% data coverage
  4. 4
    AmirEyZed 🍌@amireyzed · FA
    Members
    41,300
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    51.0
    55% data coverage
  5. 5
    آشپز باشی (معصومه رسولی)@ashpaazbashi · FA
    Members
    28,900
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    50.6
    55% data coverage
  6. 6
    ™ لذت آشپزی تغذیه و سلامت🍕@lezat_ashpazi · FA
    Members
    37,700
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    45.2
    55% data coverage
  7. 7
    ▵ نیاز▵@wain_s · FA
    Members
    75,900
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    44.5
    55% data coverage
  8. 8
    ™🎀اشپزي نوین🎀@ashpazz · FA
    Members
    29,900
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    43.6
    55% data coverage
  9. 9
    آشپزی حرفه ای کدبانو@kadbaanooo · FA
    Members
    21,600
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    43.5
    55% data coverage
  10. 10
    آشپزی و‌ تزئین غذا :@fooddecoor · FA
    Members
    59,500
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    40.7
    55% data coverage
  11. 11
    تغذیه از بدو تولد@newbornfood · FA
    Members
    10,600
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    40.2
    55% data coverage
  12. 12
    آشپزی|𝚌𝚘𝚘𝚔𝚒𝚗𝚐🍔🍳@tazin_sofree · FA
    Members
    46,900
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    40.1
    55% data coverage
  13. 13
    How can I (Sergio)@howcani · FA
    Members
    24,500
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    40.1
    55% data coverage
  14. 14
    حکایت و داستان@my_hekayat · FA
    Members
    61,600
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    39.9
    55% data coverage
  15. 15
    آشپزی ایرانی@ashpazieirani · FA
    Members
    44,200
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    39.1
    55% data coverage
  16. 16
    عمده فروشی بازار صالح آباد@salehabad · FA
    Members
    99,300
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    38.8
    55% data coverage
  17. 17
    آشپزخونه کدبانو@kkadbanooo · FA
    Members
    22,300
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    38.2
    55% data coverage
  18. 18
    𝙈𝙪𝙠𝙗𝙖𝙣𝙜 ༢@mukbangworld · FA
    Members
    23,100
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    37.3
    55% data coverage
  19. 19
    آشپزی سه سوته@food_kadee · FA
    Members
    17,800
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    37.2
    55% data coverage
  20. 20
    Valeria`s home🌿@valeriafamily · FA
    Members
    46,300
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    37.1
    55% data coverage
  21. 21
    لوازم آشپزخانه و پلاسکو بیلوت@hobby_life0 · FA
    Members
    26,100
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    37.0
    55% data coverage
  22. 22
    🍮🍰دسر کده🍰🍮@deserkade · FA
    Members
    17,700
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    37.0
    55% data coverage
  23. 23
    G R E E N 🍀 🌈 🔮@greencollectionn · FA
    Members
    12,400
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    36.6
    55% data coverage
  24. 24
    آشپزی اسلامی@tahchin2 · FA
    Members
    13,300
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    36.3
    55% data coverage
  25. 25
    آموزش آشپزی 🍔@delicious_co0k · FA
    Members
    16,100
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    36.0
    55% data coverage
  26. 26
    مواد لازم - تزئین و آشپزی:@decorfood · FA
    Members
    12,300
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    35.5
    55% data coverage
  27. 27
    🍴فوت و فن آشپزی 🍴@footofan_ashpazi · FA
    Members
    20,800
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    35.3
    55% data coverage
  28. 28
    لوازم خانگی و مبلمان خانم آروین (ارسال به سراسر کشور )😍@lavazm_khangi_arvino · FA
    Members
    21,300
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    34.3
    55% data coverage
  29. 29
    وَنتاکیک(دهکده کیک سابق)@vantacake · FA
    Members
    10,000
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    34.0
    55% data coverage
  30. 30
    🎂آموزش آشپزی،کیک ودسر🍰@cake_samaneh · FA
    Members
    13,900
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    33.7
    55% data coverage
  31. 31
    🌮😍بهترینهای، آشپزی و ترفند😍🌮@behtarinhahameshi · FA
    Members
    14,600
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    33.0
    55% data coverage
  32. 32
    🔱 اسـ⚜ـرار زیـــبایی و آشپزی 🔱@asrare_zibaii · FA
    Members
    11,200
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    32.9
    55% data coverage
  33. 33
    🍔 آشپزی امروزی (نمونه👌) 🍔@ashpazyemrozy · FA
    Members
    13,600
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    32.6
    55% data coverage
  34. 34
    🍓هنر آشپزی و سلامت🍓@foodydiy · FA
    Members
    11,600
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    31.4
    55% data coverage

How this list is built

Topic matches come from TGFind's stable curated taxonomy, channel profile evidence and available recent public-post samples. The mid-size board applies its own measured eligibility rule, then serves the stored result without recalculating the catalog on this page request.

Browse the broader lifestyle cooking category · Read the measurement methodology