Browse channels

UPDATED 2026-09-10

Small Channels Worth Watching Cooking Telegram Channels

TGFind currently tracks 154 qualifying channels in this cohort. This list is rebuilt from stored, observed metrics—not reviews or paid placements.

Qualifying channels
154
Median tracked audience
4,185
30-day growers over 10%
Not enough history
BestHigh EngagementLargestMid-sizeSmall Channels Worth Watching
All languagesArabicPersian
  1. 1
    آشپزی روز با ماکروویو ( ماکروفر )@ashpazirooz · FA
    Members
    9,900
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    54.8
    55% data coverage
  2. 2
    🥗 آشپزی و سفره آرایی 🍕@dizain_ghaza · FA
    Members
    8,090
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    53.7
    55% data coverage
  3. 3
    آشپزی و تزئین سفره@ashpazi2020 · FA
    Members
    5,470
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    50.7
    55% data coverage
  4. 4
    وصفات طبخ وحلويات@cooking · AR
    Members
    4,720
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    50.6
    55% data coverage
  5. 5
    😋 آشپزی کاوه 👌@ashpazi_kaveh · FA
    Members
    5,020
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    48.7
    55% data coverage
  6. 6
    اینسا | انجمن تغذیه کشور@iran_insa · FA
    Members
    3,960
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    47.0
    55% data coverage
  7. 7
    کانال استخدامی صنایع غذایی و کشاورزی@estekhdami_food · FA
    Members
    8,980
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    46.8
    55% data coverage
  8. 8
    | Acti1ve |@acti1ve · FA
    Members
    1,890
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    46.3
    55% data coverage
  9. 9
    🍹🍷🍍آموزش ژلہ , دسر و سفرہ آرایی🍍🍷🍹@zehlevsofreharaie · FA
    Members
    3,150
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    46.2
    55% data coverage
  10. 10
    آموزش آشپزی بهونه@bahoneh33 · FA
    Members
    2,730
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    45.5
    55% data coverage
  11. 11
    آموزشگاه خانه خورشید@khanehkhorshid1 · FA
    Members
    3,370
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    45.1
    55% data coverage
  12. 12
    کیک و شیرینی آنلاین رایگان@keykoshirinii · FA
    Members
    8,680
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    44.3
    55% data coverage
  13. 13
    Elle@withelle1 · FA
    Members
    4,390
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    44.3
    55% data coverage
  14. 14
    کانال اطلاع رسانی کلاس های آموزش معصومه رسولی@mrdoreha · FA
    Members
    4,970
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    43.3
    55% data coverage
  15. 15
    انواع دسر و کیک و نوشیدنی@decerr · FA
    Members
    2,420
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    43.1
    55% data coverage
  16. 16
    💃 فقط بانوان 🤰@faghat_banovan · FA
    Members
    7,180
    7-day growth
    Not measured
    Activity
    100/100
    TGFind Score
    43.1
    70% data coverage
  17. 17
    آشپزی با حرفه ای ها♥️@ashpazi_eshg · FA
    Members
    7,040
    7-day growth
    Not measured
    Activity
    0/100
    TGFind Score
    42.9
    70% data coverage
  18. 18
    شیرینی و دسر ڪدبانو@kadbaanooo_ide · FA
    Members
    2,190
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    42.7
    55% data coverage
  19. 19
    let's cook@letscooky · FA
    Members
    4,590
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    42.6
    55% data coverage
  20. 20
    دستورات آشپزی@dastoorashpazi · FA
    Members
    2,029
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    42.1
    55% data coverage
  21. 21
    🍴🍓 هنر آشپزی🍓🍴➖➖➖➖آموزش، پخت ، کباب،طرز،تهیه،کیک،پیتزا،دستور،پیش ،غذا،خورشت،سس،ترشی، پختن،غذای،آسان،کانال،تغذیه،سالم،رژیمی@ashpaziii_va_deser · FA
    Members
    1,960
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    41.9
    55% data coverage
  22. 22
    HAVIJ@havijjio · FA
    Members
    8,370
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    41.8
    55% data coverage
  23. 23
    تربچه‌های‌بی‌باغچه@torobchefoodd · FA
    Members
    2,900
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    41.8
    55% data coverage
  24. 24
    بانوان اصفهان@banoo_isf · FA
    Members
    1,940
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    41.5
    55% data coverage
  25. 25
    Erfan Toxic@erfantoxic8077 · FA
    Members
    5,980
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    41.4
    55% data coverage
  26. 26
    دایت‌آپ|مدرسه علوم تغذیه@dietup · FA
    Members
    6,500
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    41.2
    55% data coverage
  27. 27
    کارگروه تغذیه شورای صنفی دانشگاه ع.پ.شیراز@orgsumsfood · FA
    Members
    2,009
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    40.6
    55% data coverage
  28. 28
    بانوان هنرمند ایرانی@banovanhonarmandirani · FA
    Members
    2,760
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    40.5
    55% data coverage
  29. 29
    Tꪱׁׅny wing꯱ׁׅ֒,@tinywingsexp · FA
    Members
    4,690
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    40.2
    55% data coverage
  30. 30
    مجتبی رجبی@mjtabarajabi · FA
    Members
    1,250
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    39.8
    55% data coverage
  31. 31
    کوله‌‌پشتی ریحانه.@magicalbackpaackofrey · FA
    Members
    7,410
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    39.6
    55% data coverage
  32. 32
    کمیته تغذیه علوم پزشکی بهشتی@sbmu_ss_nutrition · FA
    Members
    1,890
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    39.6
    55% data coverage
  33. 33
    انجمن علمی غذا و تغذیه حامی سلامت ایران@isahfn · FA
    Members
    2,610
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    39.3
    55% data coverage
  34. 34
    سیاستگذاری غذا و تغذیه@food_policy · FA
    Members
    2,300
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    39.3
    55% data coverage
  35. 35
    Ankaa_Academy@ankaa_academy · FA
    Members
    4,970
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    38.8
    55% data coverage
  36. 36
    Tooth Fairy🧚🏻‍♀️@shhhfairiessleephere · FA
    Members
    2,400
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    38.5
    55% data coverage
  37. 37
    چیز‌کیک ژاپنی‌ نپخته@glimpse0fmee · FA
    Members
    1,850
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    38.0
    55% data coverage
  38. 38
    🎂❤ آرشیوآشپزی با عشق❤🍳@arshiveashpazzzzi · FA
    Members
    1,450
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    37.8
    55% data coverage
  39. 39
    آشپزخونمون@ashpaz_khonamon · FA
    Members
    9,580
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    37.6
    55% data coverage
  40. 40
    آشپزی در خانه@ashpazi_to_khone · FA
    Members
    1,360
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    37.1
    55% data coverage
  41. 41
    آشپزی حرفه ای 😋😍@ashpaziherfeei2017 · FA
    Members
    6,350
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    36.5
    55% data coverage
  42. 42
    مركزموسيقى بتهوون@beethovenmusiccenter · FA
    Members
    1,280
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    36.4
    55% data coverage
  43. 43
    What does a fox say?@wdfoxs · FA
    Members
    2,680
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    36.2
    55% data coverage
  44. 44
    🍎أطيب طبخه🍏@atyabtabkhaa · AR
    Members
    2,980
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    35.7
    55% data coverage
  45. 45
    ترش و شیرین😱😱😱@torshoshirin61 · FA
    Members
    1,300
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    35.5
    55% data coverage
  46. 46
    آلمایوفسکی𓏲@about_alma · FA
    Members
    2,520
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    35.5
    55% data coverage
  47. 47
    بوگی لند@bogytvtelegram · FA
    Members
    4,430
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    34.8
    55% data coverage
  48. 48
    دایره‌ المعارف‌ سوزندوزی‌ ایرانی‌ سماک@dayeratolmaarefsozandozisamak · FA
    Members
    8,870
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    34.6
    55% data coverage
  49. 49
    کانال اطلاع رسانی خوابگاه الزهرا@alzahra_refahi · FA
    Members
    1,360
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    34.6
    55% data coverage
  50. 50
    لُقمِه🪿@loghmedaily · FA
    Members
    2,220
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    34.2
    55% data coverage

How this list is built

Topic matches come from TGFind's stable curated taxonomy, channel profile evidence and available recent public-post samples. The small channels worth watching board applies its own measured eligibility rule, then serves the stored result without recalculating the catalog on this page request.

Browse the broader lifestyle cooking category · Read the measurement methodology