Browse channels

UPDATED 2026-09-10

High Engagement Cooking Telegram Channels

TGFind currently tracks 154 qualifying channels in this cohort. This list is rebuilt from stored, observed metrics—not reviews or paid placements.

Qualifying channels
154
Median tracked audience
4,185
30-day growers over 10%
Not enough history
BestHigh EngagementLargestMid-sizeSmall Channels Worth Watching
All languagesArabicPersian
  1. 1
    وصفات طبخ وحلويات@cooking · AR
    Members
    4,720
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    50.6
    55% data coverage
  2. 2
    آموزش آشپزی بهونه@bahoneh33 · FA
    Members
    2,730
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    45.5
    55% data coverage
  3. 3
    🍴🍓 هنر آشپزی🍓🍴➖➖➖➖آموزش، پخت ، کباب،طرز،تهیه،کیک،پیتزا،دستور،پیش ،غذا،خورشت،سس،ترشی، پختن،غذای،آسان،کانال،تغذیه،سالم،رژیمی@ashpaziii_va_deser · FA
    Members
    1,960
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    41.9
    55% data coverage
  4. 4
    دستورات آشپزی@dastoorashpazi · FA
    Members
    2,029
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    42.1
    55% data coverage
  5. 5
    تغذیه ی کودکان@ghazaye_nini · FA
    Members
    1,040
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    34.0
    55% data coverage
  6. 6
    بانوان اصفهان@banoo_isf · FA
    Members
    1,940
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    41.5
    55% data coverage
  7. 7
    مجتبی رجبی@mjtabarajabi · FA
    Members
    1,250
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    39.8
    55% data coverage
  8. 8
    شیرینی و دسر ڪدبانو@kadbaanooo_ide · FA
    Members
    2,190
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    42.7
    55% data coverage
  9. 9
    مركزموسيقى بتهوون@beethovenmusiccenter · FA
    Members
    1,280
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    36.4
    55% data coverage
  10. 10
    آشپزی در خانه@ashpazi_to_khone · FA
    Members
    1,360
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    37.1
    55% data coverage
  11. 11
    🎂❤ آرشیوآشپزی با عشق❤🍳@arshiveashpazzzzi · FA
    Members
    1,450
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    37.8
    55% data coverage
  12. 12
    🍹🍷🍍آموزش ژلہ , دسر و سفرہ آرایی🍍🍷🍹@zehlevsofreharaie · FA
    Members
    3,150
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    46.2
    55% data coverage
  13. 13
    انواع دسر و کیک و نوشیدنی@decerr · FA
    Members
    2,420
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    43.1
    55% data coverage
  14. 14
    🥗 آشپزی و سفره آرایی 🍕@dizain_ghaza · FA
    Members
    8,090
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    53.7
    55% data coverage
  15. 15
    | Acti1ve |@acti1ve · FA
    Members
    1,890
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    46.3
    55% data coverage
  16. 16
    آشپزی و تزئین سفره@ashpazi2020 · FA
    Members
    5,470
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    50.7
    55% data coverage
  17. 17
    آشپزی روز با ماکروویو ( ماکروفر )@ashpazirooz · FA
    Members
    9,900
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    54.8
    55% data coverage
  18. 18
    ترش و شیرین😱😱😱@torshoshirin61 · FA
    Members
    1,300
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    35.5
    55% data coverage
  19. 19
    کارگروه تغذیه شورای صنفی دانشگاه ع.پ.شیراز@orgsumsfood · FA
    Members
    2,009
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    40.6
    55% data coverage
  20. 20
    کمیته تغذیه علوم پزشکی بهشتی@sbmu_ss_nutrition · FA
    Members
    1,890
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    39.6
    55% data coverage
  21. 21
    اینسا | انجمن تغذیه کشور@iran_insa · FA
    Members
    3,960
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    47.0
    55% data coverage
  22. 22
    Omeed@sayewavy · FA
    Members
    1,170
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    33.7
    55% data coverage
  23. 23
    آشپزی سانازسانيا@sanazsaniaofficial · FA
    Members
    21,100
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    58.2
    55% data coverage
  24. 24
    😋 آشپزی کاوه 👌@ashpazi_kaveh · FA
    Members
    5,020
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    48.7
    55% data coverage
  25. 25
    آموزشگاه خانه خورشید@khanehkhorshid1 · FA
    Members
    3,370
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    45.1
    55% data coverage
  26. 26
    WikiPaz | ویکی‌پز@wikipazpodcast · FA
    Members
    1,130
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    32.7
    55% data coverage
  27. 27
    Fantastic Mr Fox@mrfox_ishere · FA
    Members
    1,110
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    32.4
    55% data coverage
  28. 28
    کانال اطلاع رسانی خوابگاه الزهرا@alzahra_refahi · FA
    Members
    1,360
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    34.6
    55% data coverage
  29. 29
    با هم بسازیم@cookwithl · FA
    Members
    11,800
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    54.2
    55% data coverage
  30. 30
    چیز‌کیک ژاپنی‌ نپخته@glimpse0fmee · FA
    Members
    1,850
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    38.0
    55% data coverage
  31. 31
    Moments🌙🌿@ifaezeham · FA
    Members
    1,030
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    34.2
    55% data coverage
  32. 32
    😂😂کلــیــپ خــنــده😂😂@clipkhandeh00 · FA
    Members
    1,420
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    34.0
    55% data coverage
  33. 33
    تربچه‌های‌بی‌باغچه@torobchefoodd · FA
    Members
    2,900
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    41.8
    55% data coverage
  34. 34
    سیاستگذاری غذا و تغذیه@food_policy · FA
    Members
    2,300
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    39.3
    55% data coverage
  35. 35
    آشپزی با حرفه ای ها♥️@ashpazi_eshg · FA
    Members
    7,040
    7-day growth
    Not measured
    Activity
    0/100
    TGFind Score
    42.9
    70% data coverage
  36. 36
    Elle@withelle1 · FA
    Members
    4,390
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    44.3
    55% data coverage
  37. 37
    Tooth Fairy🧚🏻‍♀️@shhhfairiessleephere · FA
    Members
    2,400
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    38.5
    55% data coverage
  38. 38
    انجمن علمی غذا و تغذیه حامی سلامت ایران@isahfn · FA
    Members
    2,610
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    39.3
    55% data coverage
  39. 39
    Nutrition@nutrition_ansari · FA
    Members
    1,080
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    28.2
    55% data coverage
  40. 40
    کانال اطلاع رسانی کلاس های آموزش معصومه رسولی@mrdoreha · FA
    Members
    4,970
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    43.3
    55% data coverage
  41. 41
    let's cook@letscooky · FA
    Members
    4,590
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    42.6
    55% data coverage
  42. 42
    خیریه حیوانات@animalcharity · FA
    Members
    1,410
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    30.0
    55% data coverage
  43. 43
    حوالی بهار@havaliyebahaar · FA
    Members
    1,170
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    27.6
    55% data coverage
  44. 44
    طعم‌افزا | آشپزی و دستور پخت@tamafza · FA
    Members
    25,900
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    53.3
    55% data coverage
  45. 45
    حرف ناب@harfnab90 · FA
    Members
    1,030
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    25.5
    55% data coverage
  46. 46
    کانال استخدامی صنایع غذایی و کشاورزی@estekhdami_food · FA
    Members
    8,980
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    46.8
    55% data coverage
  47. 47
    لُقمِه🪿@loghmedaily · FA
    Members
    2,220
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    34.2
    55% data coverage
  48. 48
    What does a fox say?@wdfoxs · FA
    Members
    2,680
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    36.2
    55% data coverage
  49. 49
    آلمایوفسکی𓏲@about_alma · FA
    Members
    2,520
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    35.5
    55% data coverage
  50. 50
    آشپزی که چاقو نداشت؛@lediable0 · FA
    Members
    1,080
    7-day growth
    Not measured
    Activity
    Not measured
    TGFind Score
    24.9
    55% data coverage

How this list is built

Topic matches come from TGFind's stable curated taxonomy, channel profile evidence and available recent public-post samples. The high engagement board applies its own measured eligibility rule, then serves the stored result without recalculating the catalog on this page request.

Browse the broader lifestyle cooking category · Read the measurement methodology