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Kamovqat 🍋
Channel@kamovqat
To’g’ri ovqatlanishni o’rganish uchun oddiy maslahatlar. Halqaro Ekspertlardan tavsiyalar.
Member growth
The growth chart appears once our crawler has recorded at least two member checkpoints for this channel. Fresh listings fill in within a few days.
About this channel
To’g’ri ovqatlanishni o’rganish uchun oddiy maslahatlar. Halqaro Ekspertlardan tavsiyalar.
Recent posts
Captured from the public channel feed during our last crawl.
Haqiqiy sabzavotga bunday yozuv kerak emas. «Sogʻlik uchun foydali» yoki «dietik» deb yozilgan qutini koʻrsangiz, aksincha oʻylang. Qutida qancha koʻp vaʻda boʻlsa, ichida shuncha kam ovqat (nutriyentlar) bor. Zavod pishirgan. Odam emas. Farqi katta. @kamovqat #Kamovqat #Nutrition
Sog'lom ovqatlanish sir emas — bilim. Yaqinlaringiz ham foydalansin, kanalni ulashing: @kamovqat
Ikariya siri: yarim soatlik mizg'ish 23 ming odam 6 yil kuzatilganda ma'lum bo'ldi: haftasiga uch marta, ~30 daqiqadan kunduzgi uyqu yurak kasalligidan o'limni 37 foizga kamaytiradi. Tushdan keyin ko'z yumish - dangasalik emas, himoya. @kamovqat #Kamovqat #SleepScience
Liftni tashlab, zinapoyadan yuring. @kamovqat #Kamovqat #Nutrition #Exercise
Buvim har doim «qalampir yegan odamning asabi baquvvat bo‘ladi» derdilar. Biz buni shunchaki gap deb o‘ylardik. Lekin tadqiqotlar qiziq faktni o‘rtaga chiqardi: bulg‘or qalampiri tarkibida oz miqdorda tabiiy nikotin bor ekan. Bu modda miya hujayralarini yallig‘lanishdan asraydi va Parkinson kasalligi xavfini kamaytirad…
Frequently asked questions
How many members does Kamovqat 🍋 have?
As of our latest crawl on 2026-08-23, the channel reports about 1,930 members. The count refreshes automatically every time we re-check the profile.
How do I join Kamovqat 🍋 on Telegram?
Tap “Open in Telegram” above — it opens the official t.me page for @kamovqat, where you can press Join inside Telegram.
Is joining Kamovqat 🍋 free?
Yes. Public Telegram channels are free to join; only your normal internet data usage applies.
What content does it publish?
The owner describes it as: “To’g’ri ovqatlanishni o’rganish uchun oddiy maslahatlar. Halqaro Ekspertlardan tavsiyalar.”